Friday, January 28, 2011

Black Bean Soup

This will warm your day right up!

Saute 1 chopped onion, 1 Tbsp. cumin and 4 minced garlic cloves in 2 Tbs. olive oil. Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes (or 1 can diced tomatoes), One 15-ounce can black beans and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover and simmer 5 minutes. Add one Tbsp. Snipped fresh cilantro. Garnish soup with crushed tortilla chips.

Makes 4 servings!

245 CALORIES, 10 G protein, 34 G carbohydrate, 11 G fat (1 G saturated), 8 G fiber

No comments:

Honey Wheat French Bread

This is another tweak to Michelle's French Bread Recipe. My first tweak is  here. I don't actually use agave or sugar anymor...